Radhuni Radhuni Radhuni


haleem mix

A traditional, high-protein cereal-based cuisine, haleem is primarily cooked with meat and a favorite of many during certain festivals. you would also love the taste of haleem when you make it using radhuni haleem mix.

Available In

200 g

Ingredients

Cereals and Pulses: Lentil, Green gram, Chickpea, Grass pea, Black gram, Pea, Wheat, Aromatic Rice

Powdered spices and others
Chilli, Turmeric, Coriander, Cumin, Black pepper, Cinnamon, Cardamom, Clove, Mace, Mustard seeds, Aniseed, Fenugreek, sodium chloride, Bit salt

Meat with bone or without bone- 300 g
(Beef / Mutton / Chicken)
Edible Oil- 9 Tablespoons (135 ml)
Radhuni Haleem Mix - 1 Pack
Chopped Onion- Cup (250 ml sized cup)
Green Chilli as required
Ginger
Coriander leaves
Cucumber
Lemon

Soak cereals and pulses from RADHUNI HALEEM MIX with 2 cups (250ml sized cup) of boiled water for 15 minutes. Heat the oil in a broad vessel and fry the chopped onions until they turned golden brown. Pick two third of fried onion up. Add the meat pieces and sprinkle powdered spices from RADHUNI HALEEM MIX over the meat. Cook for 3-4 minutes. Pour water as required and cook until the meat is well boiled. Put soaked cereals and pulses with water as required and cook, stirring frequently. When it comes to boil, simmer on a slow fire and stir occasionally with a wooden spatula. Cook the mixture until the water evaporates to form thickened gravy. Serve hot with fried onion, Coriander leaves, chopped green chilli, cucumber chips, sliced ginger and juice of lemon.

Per pack serves 6-8 persons.

Nutrition Facts of Haleem Mix
Nutrition Facts      
Serving Size 25 gm (0.88 oz.)  
Servings Per Container 8  
Amount Per Serving      
Calories 95     Calories from Fat 10
      %Daily Value*
Total Fat 1 g   2%  
  Saturated fat 0 g   0%  
  Trans fat 0 g   0%  
Cholesterol 0 mg   0%  
Sodium 1 mg   0%  
Total Carbohydrate 15 g 5%  
Dietary fiber 0 g   0%  
Sugars 0 g      
Protein 6 g      
Vitamin A 0%   Iron 11%  
Vitamin C 0%   Calcium 2%
* Percent Daily Values are based on a 2000 calories diet.
Your daily values may be higher or lower depending on 
your calorie needs.  
    Calories:2000 cal           2500 cal
Total Fat                           less than 65g                      80g
Saturated fat + Trans fat               Less than20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber   25g 30g
Calories per gram:      
Fat 9          Carbohydrate 4   Protein 4

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